5 Berries that good for your body
1.Blueberry
Blueberry is a healthy berry, in the family Vaccinium. A popular species has the scientific name is Vaccinium Cyanococcus, upright bush, has violet, small, round and flat berry, Tart and sweet in taste. Blueberries are rich in various vitamins, have benefits in reducing the deterioration of the body, improve memory and if eaten regularly, it will greatly reduce the rate of occurrence of coronary artery disease. It is mostly seen in many desserts, such as blueberry cheese pie, blueberry cheesecake and blueberry jam, including well eaten with yogurt or cereal.
2.Raspberry
Raspberry is the berry in the family Rubus with various sub-family which have red, purple, dark purple. A widely popular species has the scientific name Rubus idaeus that has dark pinkish red, tarty taste, abundant with ellagic acid which is a natural antibiotic, it has benefits in helping reduce the risk of viral and bacterial infection and also prevent cancer. There are many menus that can use the raspberry as an ingredient such as raspberry ice cream, raspberry cupcake, raspberry cookie, raspberry jam and mix with salad for good taste, including well combined with yogurt.
3.Blackberry
Blackberry is a plant in the family Rubus which has many species, it has dark seeds in clusters. Mexico is a large blackberry producer which is highly popular in America and European countries. Blackberries are tart and sweet, juicy, have fibers, vitamin C, vitamin K, vitamin B and minerals. It is mostly juiced, used for healthy smoothies, eaten fresh for refreshing. Regularly consuming it can reduce the risk of intestinal cancer and heart disease, help recover collagen very well and be beneficial to health.
4.Cranberry
Cranberry is a bright red, tarty fruit in the family Oxycoccos, in England is preferred the species Vaccinium oxycoccos, while in the U.S., is preferred species Vaccinium macrocarpon. It is mostly used as herbal medication and eaten to prevent heart disease, fever, and can prevent cystitis and kidney disease very well and Rich in vitamin C. It is beneficial and good for health. It is also eaten freshly or juiced and dried.
5.Strawberry
Strawberry, the healthy fruit which is widely known, is a popular berry for Thai people. The scientific name is Fragaria × ananassa. Actually, strawberry is a plant in the rose family, not categorized as a botanical berry. We know the strawberry well, and being named as a “King of the red fruit”. It has many species, rich in antioxidants, high in fiber, helps strengthen immunity, and reduces blood pressure. It can be eaten fresh.