What are the benefits of cranberries?
Prevent cystitis
- The study shows that women prones to have cystitis rather than men, because women hold the urine and drink a little water. When having cystitis, it often has painful and burning feelings while urinating.
Prevent E.coli (diarrhea)
- Cranberries help inhibit the adhesion of E.coli or pathogens that cause severe diarrhea. It found that women that continuously take cranberry extraction, can inhibit adhesion of E.coli, compared to the women that have not taken cranberry extraction.
Enhance immunity
- Cranberries are rich in antibiotics, high vitamin C which is good for health and enhance immunity to the body and prevent the disease from the air.
Reduce the risk of getting cancer
- Consuming cranberry can help reduce the growth of cancer cells, such as breast cancer, lung cancer, intestinal cancer, ovary cancer, prostate cancer and others. Components of Proanthocyanidins are a conductor of deterioration of cancer cells. The study shows that Proanthocyanidins can inhibit the growth of prostate cancer cells and destroy the ovary cancer cell. When combined with ovary cancer medication, it will promote the reduction of cancer cell spread. Consuming cranberries can help reduce the growth of breast cancer cells. Proanthocyanidins are abundantly found in cranberries, which cause the mutation of cancer genes and lead to death of the cell.
Smooth and bright skin
- Vitamin C in the cranberries helps smoothen the skin and make it naturally bright. In addition to vitamin C, in the cranberries extraction is abundant with vitamin E, which is an antioxidant that inhibits free radicals that cause damage in the cells, and it is one of the main causes of wrinkles. The study shows that taking an appropriate amount of vitamin E helps prevent and restore the deterioration of the hair, skin, and fingernail and helps inhibit deterioration of skin, slowing aging down and moisturizing the skin.
ref : https://www.interpharma.co.th/articles/vitahealth-cranberry-40000?locale=th